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1. Exercise controls weight Want to live healthy life , feel better , have more energy and to live long ? Just Exercise…… Exercise can help prevent excess weight gain or help… Read more: Importance of regular exercise!

The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. According to the Centers for Disease Control and… Read more: Health

In nutrition , diet is the sun of good consumed by a person or other organisms. The word diet often implies the use specific intake of nutrition for health or weight management… Read more: Diet and nutrition